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Home » Fitness
Fitness manthra
Category :- Fitness Author :- Christian Bal 
Posted on February 18, 2020, 4:12 am

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.


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Christian Bal
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