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Fitness
Posted on  : October 24, 2017, 6:55 am
The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
Author : Demo User  |  
Category : Fitness
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Tagged Keywords: Fitness, Health, life
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Yoga
Posted on  : October 24, 2017, 7:53 am
Twisting from the Core and Intention. This is the second of a three-part sample lesson plan series that will provide both a physical focus to guide your choice of postures, and a practice focus to help students explore an important yoga principle.
Author : Demo User  |  
Category : Yoga
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Tagged Keywords: fitness, health, yoga
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Christian Bal
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